Physical activity prevents the development of chronic diseases.

Did you know that most chronic diseases can be prevented by physical activity? Diabetes, heart disease and hypertension can mostly be prevented by participating in 150 minutes of physical activity every week. If you need help in getting motivated, maybe you need a QCAR Health Coach. Select the Health Coaching link at the right under Move Well for more information.

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Health Fact:

Physical inactivity, poor eating habits and use of tobacco products all lead to the development of chronic disease